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Okładka: miękka
Wymiary: 126 x 178 mm
Ilość stron: 134
ISBN: 978-83-8021-074-5

9,99 zł 19,99 zł

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Dr Don Colbert korzystając z najnowszych zdobyczy medycyny podaje wskazówki jak zapobiegać i leczyć osteoporozę. Szczególną uwagę zwraca na sposób odżywania się, podpowiada jaką dietę stosować, oraz jakie formy aktywności fizycznej należy podjąć. Obala mity, które narosły wokół tego schorzenia i daje praktyczne rady jak sobie z nim radzić.

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